Eat 3 Dates Every Day and This Will Happen to Your Body

by Daniel / Feb 16, 2017 / 0 comments

If you are looking for the sweetest fruits in the world, dates have to be among the top ten. These fruits come in different varieties most of them resembling raisins or plums. Dates can be eaten fresh but most people prefer to have them dried. Regardless of the state, dates have plenty and powerful health benefits. They have many essential nutrients that are beneficial to the body.

You can Eat Garlic Instead of Using Antibiotics

by Daniel / Feb 14, 2017 / 0 comments

Garlic is still one of nature’s best medicines and is highly useful in treating a number of ailments such as stomach upsets and more serious conditions like impotence. New studies have revealed more benefits of eating garlic including better heart condition and even cancer prevention.

3 Amazing Health Benefits of Apricots

by Daniel / Feb 07, 2017 / 0 comments

Do not let the tiny size of apricots fool you; these are tiny super fruits that are packed with lots of essential vitamins, low fat and fiber. A single apricot has about sixty calories; surely this tiny fruit deserves more attention.

The Magical Mixture of Okra and Water

by Daniel / Feb 04, 2017 / 0 comments

When did you last consume okra? This vegetable is highly beneficial to the body as it is loaded with numerous minerals and vitamins. Some of the nutrients found in okra include vitamin A, vitamin C, carbs, folate, magnesium, fiber, protein and fat. To get these nutrients into your body, you need to take okra water. First of all, you need to learn how to make okra water; here’s how:

Understand the Benefits of Eating Purple Corn

by admin / Jan 20, 2017 / 0 comments

There have been many reports on the health benefits of eating purple foods. Some purple foods include purple cabbages, egg-plant and purple corn. Most people don’t seem to know anything about the latter so let us know more about this type of corn.

Why You Should Consume More Purple Fruits and Veggies

by admin / Jan 19, 2017 / 0 comments

Healthy conscious people understand the importance of consuming more vegetables and fruits as they are the best supply for nutrients that are essential to your body i.e. minerals and vitamins.

Eating a Banana for Breakfast, Lunch and Dinner Will Do This to Your Body

by admin / Jan 10, 2017 / 0 comments

Most of you are familiar with the saying “an apple a day keeps the doctor away”. But in this case, replace an apple with a banana and good things will happen to your body.

Bananas are a staple food for many and are used to enhance food flavor or taken as a snack. They are sweet and are among the most consumed fruits around the globe. Bananas are super fruits and knowing what they can do to your body will make you have at least 3 per day.

The Best Oils for Cooking

by admin / Jan 09, 2017 / 0 comments

Nowadays, people are more aware of what oil to use for cooking to prevent weight gains and health complications. There are many types of cooking oil but there are some that are healthier than others. Therefore, you should be keen to the oil that you’re using if you want to cook right for your family. The following are the some of the best oils that you should use.

Eat These Foods to Increase Your Blood Platelets Count

by admin / Jan 08, 2017 / 0 comments

Our blood has different components; the blood components that prevent too much blood loss after suffering from an injury are the blood platelets. They are called blood platelets because they look like small platelets when they are inactive. Once they become active, they develop tentacles that make them resemble small octopuses or spiders.

You should always have normal platelet count to avoid suffering from a condition known as thrombocytopenia. This is a serious condition that may lead to:

How to Grow Your Own Avocado Tree at Home

by admin / Dec 07, 2016 / 0 comments

Apart from being tasty, avocados are completely stuffed of vitamins and nutrients that are helpful for your organism. It gives a few of health advantages that you may not have acknowledged earlier. For example, it decreases the chance of forming heart disorders, cancer, and eye degeneration. You can really grow your personal avocado tree wherever you need to have a year-long stock of the aforementioned nutritious fruit. Once you start growing it, carrying won’t be any more complicated than the carrying of any another flower, herb or tree.