How to use coconut oil for cooking

by admin / Sep 06, 2015 / 0 comments

Anyway cooking food, there is a risk of inconvenience due to the effects of high temperatures on food. One of the best solutions to this problem is the use of coconut oil. It is quite stable at high temperatures, it offers the benefit of weight loss, boosts heart health and help maintain normal cholesterol levels.

Among the many types of oil, coconut is one of the best choices for cooking because it is rich in saturated fat (90%), which means it is less prone to damage when it is heated to temperatures high.

Olive oil vs coconut oil

Regular exercise reduces falls and fractures

by admin / May 04, 2015 / 0 comments

Regular physical activity is the best "investment" for a healthy heart by helping reduce the risk of cardiovascular disease, reducing weight, improving your blood pressure, cholesterol and blood sugar levels, reducing stress and increasing good mood. For best results, we recommend at least 200 minutes per week of moderate-intensity exercise or 100 minutes of high-intensity effort. Although cardiovascular risk reduction is not necessary to practice a sport performance, the more active you are the greater beneficial effects.

Be active

by admin / Mar 08, 2015 / 0 comments

We are trying to combat a sedentary lifestyle but often our plans remain purely theoretical. Here are some ways you can become more active.

A modern lifestyle that we have today comes with many hours spent on the desk chair in front of the monitor, and bulk often with another couple of hours relaxing on the couch comfortable home, with hand on remote or tablet, respectively.

In this picture, physical inactivity is installed quickly and becomes a routine that seems to no longer way out. How would you get out of this vicious cycle of inactivity?