Do you experience neck cramps especially when you wake up. A stiff neck should be treated seriously because it can affect your daily activities and it can also be a sign of a serious medical condition.

Is your food a little bland? If yes, then sriracha sauce is the solution. This is a versatile condiment named after Si Racha in Eastern Thailand and was first sold in seafood restaurants in the country. Today, sriracha can go with just about any type of food.

Sriracha is tangy but sweet and has a runny texture that cannot be compared with other sauces. This Thai sauce has a lot of health benefits too, they are:

When was the last time you had a good cry? You are not alone if you can’t remember when. Many people see crying as a sign of weakness. There’s even a saying that big girls or boys don’t cry. Apparently, this is a big mistake because confronting your emotions takes a lot of strength even though it’s a type of vulnerability.

If you feel like crying, do not hold back. Get some tissues and read on to learn the benefits of crying.

The ideal sleeping time is set at eight hours, but many people don’t get enough sleep every night. On the other hand, there are people who have the luxury of sleeping for more than the recommended eight hours. If you are one of those people, it’s time to change your sleeping schedule.

Many mouthwashes have added chemicals but did you know that you can use Aloe Vera as a natural mouthwash. The mouthwashes that are available have artificial sweeteners, synthetic colors and alcohol and can be really unhealthy. The worst ingredient in some conventional mouthwashes is chlorhexidine, an antibacterial agent that eliminates bacteria in the mouth; this includes good and bad bacteria.

Chlorhexidine fights plaque but this comes with side effects including blistering, oral rashes, staining of teeth, redness, swelling and general irritation.

Avocados might have high fat and calories amounts but they are one of the best fruits. Avocados have lots of nutrients and compounds that are good for your heart. Here are some of the reasons you should eat avocados daily:

Reduce Cholesterol Level

Avocados have oleic acid that cuts cholesterol levels on top of increasing the feeling of fullness. Studies have shown that eating avocados on a regular reduces bad cholesterol (LDL) while raising the levels of good cholesterol (HDL).

When that time of the month arrives, many women and young ladies experience cramps. This is the time to stock up on comfort foods to take the edge off the pain or fill your medicine cabinet with a bunch of ointments and pain killers to tone down the pain. If you are one of the “unlucky” women who experience menstrual cramps during the periods, give these home remedies a try to ease the pain associated with cramps before they become too much.

It's amazing how nature has designed the human body, with a capacity to adapt and a fascinating own biorhythm that helps to conserve the energy and enhance functioning organs.

Did you know that our bodies do not always work with the same intensity, but with fluctuations in activity associated with periods of rest? In this way the blood is mobilized selectively in the body by certain organs, depending on their biorhythm and also by human activity at the time.

Jarve Hall, a former high school football player in Oregon (USA), has gone from 248 kilograms to 121 kilograms in one year after participating in a famous American show.

The American says it began to gain weight in school, because he was "delighted" by the way he looked and aimed to gain weight as much as possible.

"I started to get fat in school. People told me that if you are larger, are more masculine, more powerful. I was excited, I wanted to be big, "Hall told in the famous reality show.

Tips for healthy muscle formation

In addition to healthy eating, sport is an important factor for those who want to gain weight. If the extra pounds are deposited as fat, the risk of heart disease and the circulatory system would not delay appearing. Muscle growth can be achieved through a combination of regular exercise and diet rich in protein. For starters, we recommend lightweight strength and gymnastics workouts that you can practice in most gyms.