Turmeric is a widely used spice in superfoods due to its loads of health benefits. It is a memory booster, fights cancer and has antibiotic properties. Research has also unearthed one more health benefit of turmeric; it improves your cardiovascular health as much as regular physical exercises.
When that time of the month arrives, many women and young ladies experience cramps. This is the time to stock up on comfort foods to take the edge off the pain or fill your medicine cabinet with a bunch of ointments and pain killers to tone down the pain. If you are one of the “unlucky” women who experience menstrual cramps during the periods, give these home remedies a try to ease the pain associated with cramps before they become too much.
Jarve Hall, a former high school football player in Oregon (USA), has gone from 248 kilograms to 121 kilograms in one year after participating in a famous American show.
The American says it began to gain weight in school, because he was "delighted" by the way he looked and aimed to gain weight as much as possible.
"I started to get fat in school. People told me that if you are larger, are more masculine, more powerful. I was excited, I wanted to be big, "Hall told in the famous reality show.
Tips for healthy muscle formation
In addition to healthy eating, sport is an important factor for those who want to gain weight. If the extra pounds are deposited as fat, the risk of heart disease and the circulatory system would not delay appearing. Muscle growth can be achieved through a combination of regular exercise and diet rich in protein. For starters, we recommend lightweight strength and gymnastics workouts that you can practice in most gyms.
Anyway cooking food, there is a risk of inconvenience due to the effects of high temperatures on food. One of the best solutions to this problem is the use of coconut oil. It is quite stable at high temperatures, it offers the benefit of weight loss, boosts heart health and help maintain normal cholesterol levels.
Among the many types of oil, coconut is one of the best choices for cooking because it is rich in saturated fat (90%), which means it is less prone to damage when it is heated to temperatures high.
Olive oil vs coconut oil
Regular physical activity is the best "investment" for a healthy heart by helping reduce the risk of cardiovascular disease, reducing weight, improving your blood pressure, cholesterol and blood sugar levels, reducing stress and increasing good mood. For best results, we recommend at least 200 minutes per week of moderate-intensity exercise or 100 minutes of high-intensity effort. Although cardiovascular risk reduction is not necessary to practice a sport performance, the more active you are the greater beneficial effects.
We are trying to combat a sedentary lifestyle but often our plans remain purely theoretical. Here are some ways you can become more active.
A modern lifestyle that we have today comes with many hours spent on the desk chair in front of the monitor, and bulk often with another couple of hours relaxing on the couch comfortable home, with hand on remote or tablet, respectively.
In this picture, physical inactivity is installed quickly and becomes a routine that seems to no longer way out. How would you get out of this vicious cycle of inactivity?
