Eat Biotin Rich Foods If You Want to Have Lovely Hair and Smooth Skin

by admin / Jan 06, 2017 / 0 comments

Biotin has become a household name in the beauty and health industry. When shopping for beauty products, you will surely come across those that contain biotin. The surprising fact is it’s only recently that scientists have uncovered the roles of this nutrient such as maintaining the health of your hair and skin.

Research has found that biotin is crucial in the formation of fat and this is very important in keeping wrinkles and fine lines away. Many hair products and skin conditioners has biotin as an ingredient for hair nourishment and better skin health.

Many women are taking biotin supplements for beauty purposes. Diabetics take biotin supplements to keep their blood sugar levels normal while expectant mothers take it to keep up the good health of their unborn babies. Apart from taking supplements, you can get biotin by incorporating the following foods in your diet.

Turkey
Turkey is a good source of protein for those who want to build muscles and lose extra weight. Turkey is a staple food in the US and has biotin, this is the reason most Americans do not have biotin deficiency.

Mushrooms
Mushrooms have a lot of beneficial nutrients aside from biotin, this includes; Vitamin D and Iron.

Avocados
These tropical fruits are rich in biotin and other nutrients including healthy fats, potassium and fiber.

Eggs
The egg’s york is filled with biotin alongside proteins that keeps you strong and your skin healthy. You should limit egg consumption because of their high cholesterol content.

Bananas
Bananas are an excellent source of potassium, complex carbs, fiber and biotin.

Sunflower Seeds
 Eating sunflower seeds is a sure way to get biotin, Vitamin E, Proteins and Magnesium. These nutrients will support the health of your skin.

Peanuts
Eating a handful of peanuts daily is a good way to keep your skin and hair in top condition as they are rich in biotin. Peanut butter is also a fantastic biotin source, and is very tasty too!

Soybeans
Eating soybeans on a regularly basis keeps away biotin deficiency problems. They are also filled with proteins, iron, calcium, magnesium and fiber.

Other foods that contain biotin include Salmon, tuna and sardines.

Eat these foods and watch as your skin and hair stay in the best condition, always.