If you are looking for the sweetest fruits in the world, dates have to be among the top ten. These fruits come in different varieties most of them resembling raisins or plums. Dates can be eaten fresh but most people prefer to have them dried. Regardless of the state, dates have plenty and powerful health benefits. They have many essential nutrients that are beneficial to the body.

Health Benefits of Eating Dates

Improve Your Digestion

These fruits have high soluble fibers that are good for the digestive tract. Dates control a number of stomach complications including diarrhea and gut discomfort because they promote the development of good bacteria in the digestive tract.

Balances Your Iron Levels

Dates have plenty of iron to help balance the iron levels in the body and are, therefore, beneficial to anemic patients. Dates will also give you lots of energy and strength.

Maintaining a Healthy Heart

Soaked dates have high levels of potassium, a compound that reduces the chances of heart complications and stroke. Dates also control the amounts of LDL or bad cholesterol in the body and this also plays a part in stroke and heart attack prevention.

Quick Energy Boost

Dates have natural sugars such as glucose, sucrose and fructose and are ideal for a quick energy boost when you feel lazy in the afternoon.

Improves the Strength of Your Bones

Lastly, dates have important minerals that keep up the strength of your bones and they include selenium, manganese and magnesium.

Dates are good for your overall health. Always make sure that you refrigerate dates in a tightly sealed container as they can stay like that for up to eight months. Dried dates can be stored in a refrigerator for 12 months.