Easy Solutions for Erectile Dysfunction

by Daniel / Jun 06, 2017 / 0 comments

Many men suffer from erectile dysfunction or ED silently. This condition can take away your dignity and masculinity as it prevents you from having or maintaining an erection during sex.

There are many causes of ED and this can be emotional problems such as stress in your relationship, unhealthy habits like smoking cigarettes and excessive drinking of alcohol. But according to experts, 70 percent of ED cases are as a result of medical conditions such as kidney ailments, diabetes, vascular diseases, atherosclerosis and neurological conditions.

Those with low libido should get immediate medical attention because a doctor will help you identify the main cause of your erectile troubles and get recommendations that will help you deal with it.

There are many erectile dysfunction drugs to choose from these days and they are also easily accessible. You can visit your local pharmacy or buy ED drugs online. However, some of these drugs have nasty side effects such as vision changes, headaches, chest pain, light-headedness and painful erections that might last for days, ouch!

Luckily, there are some natural solutions that can help you get rid of ED, and they are:

Relaxation

Stress can cause ED or low libido. However, activities that cause relaxation such as yoga, massage or listening to music can fight stress and impotence.

Regular Exercises

Exercises improve the circulation of blood all over your body even to your manly parts. Fun activities like running, playing basketball or swimming can do the trick.

Getting Enough Sleep

You might be suffering from impotence if you don’t get enough sleep. Have a sleeping schedule and stick to it. Sleep for t or 9 hours.

Deal With Relationship Problems

Tension in a relationship can cause ED. You cannot have fulfilling sex if you’re constantly fighting with your partner.

Stop Drinking Alcohol

Alcohol is a double edged sword when it comes to sex, it can improve your game or spoil it all together. It’s a good idea to stay away from drinking if you’re planning to have sex.