Coconut - a bomb of nutrients and energy

by admin / Sep 25, 2016 / 0 comments

An extremely healthy and tasty fruit that should be included in the diet of any family is coconut. According to research, coconut has a composition rich in nutrients that contribute to the proper functioning of the body. Next, we will present the nutrient content of coconut and why should this fruit goes on the shopping list.

Coconut comes in southeastern America and was discovered by Spanish researchers who provided the name "coconut" from "coco" which means "monkey". The researchers chose this name because of the similarity of this seed / drupa and apes. Be mentioned that the botanically, coconut is not considered a fruit or a nut, but a seed, even the largest seed in the world.

Nutritional content and benefits of coconut

Coconut is renowned for having helped survivors to survive many days on the islands that lacked running water, which was possible due to its nutritional content. Although it has the disadvantage of having a thick, hard shell, coconut is known for its miraculous properties.

Coconut is a high concentration of minerals such as magnesium, phosphorus, iron and calcium, which strengthens the immune system and to ensure the proper functioning of the body. Also, coconut is a high concentration of iron, which is designed to prevent anemia and to ensure the flow of blood. Calcium coconut contributes greatly to the development of the child's bone structure and strengthen teeth.

With antibacterial properties, coconut is used as a treatment for intestinal parasites, treating eczema, strengthens the immune system and protects the body treats acne by the appearance of various diseases. You need to know that research has demonsrat that coconut is rich in lauric acid which is converted by the body into monolaurin, a substance with antiviral and antibacterial effects which are designed to protect the child's body and destroy various pathogenic bacteria.

As you can see, coconut has a number of beneficial properties that can help the body function properly. However, according to medical studies, some people have restrictions regarding the consumption of coconut because some substances in composition could affect their health, causing an allergic response. ( for more health tips visit )

When and how can introduce coconut in the diet of baby

Nutritionists recommend placing coconuts after baby barely reached the age of 10 months. As I said before, you can consume coconut water, coconut oil and coconut core, so nourishing.

Regarding oil, coconut is withdrawn from the core of white and is considered highly nutritious because it is a high concentration of saturated fats that are designed to lower bad cholesterol levels and help the body absorb nutrients. Coconut oil can be introduced into the diet of the child after the age of 6 months. All of this age can enter and coconut milk, and it is rich in vitamins and minerals.

The core of coconut

It must be inserted into the child's diet after barely 10 months old, being harder processed by the digestive system before this age.
It is very important to respect the rule of four days and watch how they react when the child's body include coconut because of the possibility of allergic reactions.

Coconut's risk consumption:

Allergic reaction

Some people are allergic to coconut so it is very important to enter this food in small quantities in the morning to observe the reaction of the child all day. If you notice symptoms of allergy, it is necessary to call a doctor immediately.

How to choose coconut

To be sure you choose a coconut with lots of milk and a core nutritious, it is necessary to pay attention to three aspects: texture (checking has 3 eye black), weight (it should be heavier for its size - which indicates that you have a lot of substance or coconut water), noise (shake coconut, and if you think you hear the water, then you made the right choice).

How to choose coconut milk

You can purchase coconut milk in the store, in which you have to be very careful where you buy the power, but experts recommend preparing coconut milk at home. This way you can be sure he'll give a baby's nutritious liquid that does not contain unhealthy chemicals or other substances.

How to keep coconut

Coconuts can be kept in the room, if the temperature is not too high. For a longer period (two months), it is advisable to keep the coconut in the refrigerator. If a break, the core must be kept in the refrigerator and eaten within a few days. Regarding coconut water must pour into a glass container and a baby's offer in the first 24 hours, when it's fresh. You can put ground nuts in a bag in the freezer to keep fresh for an opportunity where you decide to use it for preparing a tasty treat.

Coconuts offers a number of positive affect on the body that should benefit. An advantage of this product is that we can both consume coconut water, and pulp which is highly nutritious. So we advise you to enter this food into a child's diet, but make sure the baby's body tolerate the chemical composition of coconut.

Click to see next tip nr.5 > How to make coconut chocolate bars

Click to see previous tip nr.3 > Perfect for those who follow a vegan and paleo diet