Kidneys are known to be one of the most vital organs in the body. These serve as filters for the blood, which is beneficial when getting rid of impurities from one’s body through the form of urine. A well-balanced healthy diet with regular intake of kidney cleansing drinks and adequate hydration will keep your kidneys working at optimal levels. Some of the beverages you may try are as follows:

• Beet Juice - It can benefit one’s urinary tract because of its betaine content. Betaine is basically a powerful antioxidant that increases urine acidity, which also inhibits bacterial growth.

• Juice Cleanses - Vegetable and fruit juice blends are very effective for kidney cleansing. The main reason behind it is that such juice blends are rich in vitamins, minerals, and antioxidants that help in detoxifying the body and decreases the work load of the liver and kidneys.

• Cranberry Juice - It’s a renowned home remedy for urinary tract. It helps fight against bacterial growth, which leads to urinary tract infections. It happens due to increasing urine acidity, which makes it much harder for bacteria to adhere to one’s urinary tract.

• Lemon Juice - Drinking lemon juice regularly will help reduce the risk of kidney stones. It’s very acidic, which can be helpful in dissolving the kidney stones and boosts urinary citrate levels that also fight formation of kidney stones.

• Homemade Drinks - When it comes to kidney cleansing, you can consider homemade drinks like drinking water with apple cider vinegar and lemon juice.