Are You Obese and You Want to Lose Weight? You Should Know Your Obesity Type

by Daniel / May 08, 2017 / 0 comments

Like almost everything else, obesity isn’t the same. Many people think that the weight loss plans of eating less and exercising more applies across the board but this is not correct. Researchers at the University of Sheffield based in the UK found that there are six types of obesity. To meet the weight loss goals, each one must be addressed accordingly.

Lose that Bra; it’s Not Good for You

by Daniel / May 08, 2017 / 0 comments

A certain professor by the name Jean-Denis Rouillon has been studying women breasts for 15 years to find out that those who like wearing bra experience more sagging breasts than those who don’t.  In one of his studies at the University Hospital of Besancon, the professor noted full 7mm sag just 12 months after wearing a bra.

Professor Rouillon noted that bras do not offer any significant benefit to women and they cause more damage.

5 Vitamin Deficiencies That Are Evident on Your Face

by Daniel / May 08, 2017 / 0 comments

The best way to make sure that your body has the required amount of minerals and vitamins is by eating a healthy and balanced diet. However, even if you’re eating right, there’s a big possibility that you might not have important nutrients due to your age and susceptibility to health complications. You can go for a blood test to detect vitamin deficiencies but some are clear on your nails, skin and hair.

3 Reasons You Should Eat More Animal Liver

by Daniel / May 08, 2017 / 0 comments

There are many superfoods being listed these days and one of the most potent is animal liver and this includes liver from duck, chicken and cow. Any liver that you eat has plenty of nutrients.

Habits That Are Bad for Your Kidneys

by Daniel / May 07, 2017 / 0 comments

The kidneys play a very important role in our bodies by absorbing the minerals from the food that we consume, create hormones, filter impurities from the blood and produce urine. Although the body can work with just 20 percent kidneys, it’s better if we take care of them so that they can stay at 100 percent. But unfortunately, some of our daily habits are harmful to the kidneys. It’s better to name them so we can take the necessary steps to change:

Is It Ok To Hold In Gas?

by Daniel / May 07, 2017 / 0 comments

Passing wind requires some bit of skill and you have to look for the perfect place and time to release whatever that wants freedom. You cannot pass wind anywhere for instance you cannot let loose during a meeting or in an airplane, its just wrong.

How to Prepare Homemade Natural Shampoo

by Daniel / May 06, 2017 / 0 comments

With so many shampoos that are being sold in the market containing harmful chemicals it is better to learn how to make effective homemade shampoo. The following are two inexpensive processes that are easy to do and will give you a shampoo that works perfectly.

This Simple Nutrient Will Help You Burn Fat

by Daniel / May 06, 2017 / 0 comments

Fiber is an important nutrient but sadly, many people don’t understand it or its importance. In easy to understand terms, fiber is a form of carbohydrate that cannot be digested by humans.

Eat These Food for Regular and Easy Pooping

by Daniel / May 06, 2017 / 0 comments

Many people suffer from constipation and it’s mainly because their diet does not contain enough fiber. Eating diet rich foods i.e. those with high amounts of fiber will put an end to all your constipation problems, abdominal pain and bloating. Eat the following foods and you will empty your colon regularly and easier.

Drink Lemon Water First Thing in the Morning

by Daniel / May 06, 2017 / 0 comments

Lemon water is the best thirst quencher there is but this is not the only good thing about it; lemon water is packed with vitamins and minerals that are good for your body. If you have a glass of lemon water first thing after you wake up, you will get a huge energy boost.

The following are some of the reasons you should drink lemon water right after you wake up: