These are enlarged veins that appear close to the skin surface. Varicose veins tend to appear on the thighs and calves because of the weakened walls of the vein or valves that are not functioning properly. These veins are usually accompanied by pain, tingling sensations and fatigue.

Why do varicose veins appear? Main reasons for their appearance include obesity, hormonal changes, hereditary or standing up for long periods. Many people have opted for surgery to remove varicose veins but there are safer and cheaper alternatives that you can try.

Massage

Varicose veins worsen when blooding pooling takes place. This causes the veins to get twisted and this affects the flow of blood. A good way to promote blood flow in any part of your body is through a gentle massage. Use upward strokes when massaging your legs to release any vein twists.

Cayenne Pepper

This type of pepper has high amounts of bioflavonoid and vitamin C that boosts the circulation of blood and even eliminates the pain associated with blocked veins. Add a teaspoon of cayenne pepper to some hot water, stir and drink everyday for a month and watch as the varicose veins disappear.

Do More Physical Activity

Being physically active is a good way to get your blood flowing better. Exercising on a regular basis promotes good blood flow and reduces inflammation of the veins.

Apple Cider Vinegar

This solution has a lot of health benefits including boosting the flow of blood in your veins. When this happens, the inflamed veins will shrink and there will be no bulges in your legs. Just apply some ACV in the affected area and massage gently. Do this every day when you wake up and before going to bed.

Chamomile Oil

Rubbing some chamomile oil on your legs eliminates the throbbing pain of varicose veins. Add some coconut oil to chamomile oil and rub on your legs before going to bed.

These are safe home remedies that will provide relief for the pain and heaviness in your legs.