In a spa, Ayurveda is a term already known, particularly when it comes to a massages with oil. But what lies behind the Ayurvedic food?

Ayurveda - Holistic approach Ayurveda is an ancient Indian teaching about being healthy and currently still applied in India. Diseases are considered as disturbance of the inner equilibrium that must be found. Changes may resort to food, to cleanse, to Ayurvedic remedies special breathing exercises and yoga.

Harmonization and stimulate vital energies Ayurvedic diet is meant to have an effect of balancing and harmonizing the body, stimulating the three vital energies: Vata, Pitta, and Kapha, which are found in each person at different intensities. Food consumed covering all tastes (sweet, sour, salty, bitter). Kapha type, one should consume slow spicy dishes containing chili and pepper. Although animal foods are not prohibited in Ayurvedic cuisine, they are used only in decent quantities. ( for more health tips visit http://health-tips.ca )

Ayurveda is a rather vegetarian kitchen, complete with milk, cream, yogurt and kefir. Spices are very important as ginger, cinnamon, bay leaves, cardamom, saffron and pepper that have a beneficial effect on the metabolism and digestion.