7 reasons to eat blueberries

by admin / Sep 22, 2016 / 0 comments

Rich in vitamins, blueberries are ideal diets because it helps revive the body, but can be eaten with confidence and people suffering from diabetes. Nutritionist says what is appropriate to include in our diet.

1. Have a low-calorie and increased nutrients and fiber (100g blueberries = 57kcal), making them suitable to be eaten in moderation in diets;

2. Contain tannins inhibiting bacteria attaching to the walls of the urinary tract, thus protecting the urinary infections;

3. Can help prevent and restore memory loss associated with age;

4. They contain antioxidants such as anthocyanin, which reduces the level of free radicals, thereby reducing the risk of heart disease;

5. Reduce easy blood pressure - an 8-week study conducted on obese individuals at increased risk of developing cardiovascular disease, showed a decrease in blood pressure by 4-6% after consumption of 50 g of blueberries per day; ( for more health tips visit http://health-tips.ca )

6. Can decrease the level of LDL cholesterol, which is responsible for occurrence of atherosclerotic plaques on the walls of blood vessels;

7. low glycemic index (53) makes them suitable for consumption (in moderation) by people with diabetes or impaired glucose tolerance;