Being overweight is often linked to being unhealthy but there are those people who have more weight but are still considered healthy. In contrast, there are those who are well within their normal weight but risk acquiring diseases that are linked to being overweight such as diabetes. These are the people who have extra fat in their midsection.

Men should have a waist line of 102 cm or 40 inches, whereas women should have a waist line circumference of 88 cm or 35 inches. Exceeding these measurements means that you already have abdominal obesity.

The sad reality is there is no one sure way of losing waist fat but by following these steps you will reduce your waist line significantly.

Increase your protein intake; eating foods with high protein levels is a beneficial step when you want to lose weight as they can reduce your cravings by 60 percent. Protein will also raise your metabolism by 80 to 100 calories every day and this means that you’ll cut your calorie intake.

Go for more fiber containing foods; when losing weight, go for foods that have soluble fiber as it helps a person feel fuller for hours. This means that you will eat less and ultimately lose weight. Also, the fat in your belly will be reduced.

Monitor your food intake; keeping an eye on what you have eaten will help you to avoid eating the wrong type of protein and fiber. Track your calorie intake, protein, fiber and so on.

Workout; changing and watching your diet is just a part of losing belly fat. Aerobic workouts help to speed up the reduction of belly fat as they exercise different parts of the body.

Reduce Carbs; finally, you should reduce the amount of carbs that you eat. Skip carbohydrates such as breads, pasta to cut your weight and belly fat. Reducing carb intake also leads to a reduction in water weight meaning that you will see positive results in a few weeks.