The best part of summer is that we spend time outside on the beach, under the sun, a barbecue or pool. Unfortunately, sunlight and chlorine affect our skin and in the case of mature skin, can lead to lines and wrinkles.

If you want to get rid of freckles and blemishes on your face, or if you just want to play your skin elasticity, we found some tips for your skin to be perfect in winter holidays:

1. Eat foods rich in collagen

Collagen is the substance responsible for skin elasticity, and the sun lowers its level. Diets rich in fatty acids that we find in cold water fish such as salmon and flax seeds will repair damaged cells, and antioxidants (from cereals, nuts, vegetables and fruits) will repair and protect the skin.

2. Exfoliate your skin

No method will result because your skin is covered and dry cell death. Get rid of them by exfoliating daily. ( for more health tips visit http://health-tips.ca )

3. Moisturize your lips

Use products that help you get rid of chapped lips and dry.

4. Treat Acne

Prolonged exposure to sunlight can lead to acne. Using the products to stimulate the production of collagen.

5. Use products according to season

You must begin to put in the basket cosmetics winter or lower temperature. Have higher protection factor and will moisturize your skin in depth.