5 Incredible Benefits of Eating Radishes

by Daniel / May 10, 2017 / 0 comments

Radishes were a prized commodity in ancient Greece; this is why you’ll find statues made in their image. There are many varieties of radishes to pick from but they all have similar nutrients. Radishes are good for your health and you should use them in your every day diet to enjoy the following benefits:

Radishes are Good for Your Liver

Radishes are detoxifiers and this means that they cleanse your body by purifying the blood and getting rid of wastes and toxins. They even remove bilirubin to treat jaundice, a liver issue. When you’re having jaundice treated, radishes can supply more oxygen to the blood to reduce the damage of red blood cells.

Ideal for Your Stomach

Radishes are roughages as they have indigestible carbohydrates. You can eat them to improve your digestion, raise water retention and avoid constipation.

Solves Urinary Disorders

Radishes are natural diuretics and they increase how your body produces urine. Juice extracted from radishes cures inflammation and the burning sensation experienced by those with urinary problems.

Beneficial to Those on a Diet

When you are trying to lose weight, you should eat fruits and vegetables that make you feel full for longer. This is exactly what you get by eating radishes. Radishes have zero calories and have low digestible carbohydrates and high water content. This makes them good for those who are planning to cut or maintain their weight.

Good for the Heart

Radishes contain anthocyanins, a type of flavonoid that gives them their color. Anthocyanins reduce your chances of developing a heart condition.

Adults are recommended to eat at least two cups of veggies every day but most don’t follow this recommendation. You should add radishes to your daily meals to enjoy the listed benefits and meet the recommended daily intake (RDI) of vegetables.