5 Exercises that Burn More Calories than Running

by Daniel / Mar 02, 2017 / 0 comments

5 Exercises that Burn More Calories than Running

Many people go for running exercises as they have a lot of benefits such as burning calories, enhancing your endurance and reducing stress. Even with these benefits, not everyone is willing to make running a daily habit. The good news is, there are other exercises that burn even more calories than running. The following are 5 calorie burning exercises.

Kettelbell Swings

If you want to burn calories at a much faster rate and have a leaner figure, then you should pick up kettelbell exercises. Here‘s how to perfectly execute this exercise:

  • Hold a standing position with your feet wider than your shoulder width.
  • Hold the kettelbell with your hands and make sure that they are placed in front of your thighs with your palms facing inward.
  • Take a squatting position while keeping the back flat and the chest wide open.
  • Swing the kettelbell forward through the legs and then forward making sure that the height is parallel to your chest.

Jump Rope

This is a very good exercise routine that improves the heart rate and also promotes balance and promotion. It is also an effective training routine for building and toning your shoulders and other body parts. Moderate to intense jump rope sessions is a sure way of burning 13 calories per minute.

Hiking

Turn your hiking trip into a workout session by moving uphill with heavy backpack. Carrying a heavy that doesn’t cause discomfort will pump your heart hard and fast and burn 415 calories every hour.

Boxing

This is one of the most effective exercises that can burn up to 727 calories every hour. On top of a cardio workout, you will build your muscles and endurance by boxing at least 3 times a week.

Dancing

Dancing will burn 443 calories every hour and is better and more enjoyable than running.