Having back fat such as a back bulge around the bra area or a pesky muffin up top is not fun at all. If you have them, you might feel a little embarrassed but the good news is there are specific exercises that target the back area.

Cardio Exercises

If you seriously want to get rid of back fat, then you should turn up your cardio. For the best results, you should have a 60-minute session everyday for five days every week. One thing you should do is have a recovery period as you work out to create an afterburn effect. This will help you to burn more calories even when you are resting or sleeping.

Focus on Toning

Incorporate moves that work your lower back and shoulders for a chiseled appearance.

Yoga

This type of exercise is good at removing back fat.

Eat a Healthy Diet

Eat foods with less fat and carbohydrates, this means that you should stay away from fast foods.