10 Disturbing Reasons Why Sugar is Bad For You

by admin / Mar 27, 2015 / 0 comments

Considered even more dangerous than alcohol and cigarettes, the sugar used worldwide is the nutritionist's new target in the fight against the heart disease and cancer.

A source of calories completely useless for the body." Thus was recently named the sugar by physicians internationally, noting in their cabinet more and more, day by day, the effects of a diet rich in refined sweets, they decided to join forces against this seemingly harmless "saboteurs" of health. Their motion called 'Action against sugar "and the global trends, supported by the World Health Organization (WHO), to limit all possible means of sugar consumption of the population. Moreover, this year , on the World Day Anticancer (marked every year on February 4th), authorities WHO released a report through which they suggest to all world governments to take measures to reduce tobacco use, alcohol, and sugar as cancer preventive methods. How? By imposing taxes on foods containing too much sugar and restrictions of commercials about processed desserts, especially those which are addressed mainly to children. "The food industry spends billions of euros to promote junk food (chips, refined sweets etc.) and sweet refreshments, promotion targeting the most vulnerable members of society, mostly children," said cardiologist Aseem Malhotra, the London, scientific director of the campaign "Action against sugar", quoted by the British newspaper "the Guardian".

How much sugar is concentrated in sweets? Most commercially sweet products, especially those for children, contain large amounts of sugar, as evidenced, moreover, the fact that sugar is the first ingredient on the list, we warn. In this situation are found in biscuits Oreo (containing no less than seven teaspoons of sugar per 100 grams) cake Barni (two teaspoons in only 30 grams of product) to chocolate Lion (ten teaspoons of sugar 100 g of product) and cola diet drinks (at a dose of 330 ml of water containing five spoonfuls of sugar, colorants and flavors). In addition, however, we bring sugar in the body and other industrial products that are less sweet: ketchup, mustard, sauces and salad dressings, soups. Labels can trick us "Some products have labels that mislead. A good example is that of milk with chocolate flavor or fruit that are inscribed with added vitamins and uppercase letters too small amount of sugar. Or yogurt with fruit that says "light", "skimmed" or "low-fat" and that contain large amounts of sugar, instead, "says dr. Aseem Malhotra.

More dangerous than fat ...

In 2012, the World Health Assembly of the United Nations identified the three major public health risk to the entire planet: cigarettes, alcohol and unbalanced diet. Taken together, all this cardiovascular disease, diabetes, cancer and respiratory diseases are killing more than 35 million people per year. "The first two risk factors were subjected to some extent regulations in several European countries, but poor diet is responsible for even more disease than smoking, drinking and physical inactivity combined. But what aspect of an unbalanced nutrition is most harmful? "Asks the doctor Malhotra in the article published in the British press. "The evidence that we need to focus full attention on excessive consumption of sugar are downright overwhelming. Especially since, unlike fats and proteins, refined sugars have absolutely no nutritional value! On the contrary, the body does not need these sugars, added to juices and food, in order to gain energy, "Malhotra still provides the answer. ...

And than tobacco

One teaspoon of sugar, just like a cigarette, do not do anything wrong. But over time, the habit of eating sweets concentrates with added sugar, like smoking, it can even be fatal. Both addictive habits, which is not a myth, but it is scientifically proven. "Consumption of sugar production in the body leads to well-being by stimulating opioid, so-called natural morphine. And hormones that give us the well-being, and they are stimulated excessively concentrated by sweets after meals. It's about serotonin, the hormone of good mood and dopamine, the hormone of motivation, the same characters who are involved in the installation of nicotine addiction, "explains Julian Anamaria doctor, children nutritionist in Bucharest. But unlike the giants of the tobacco industry, the sugar industry is deliberately targeting children, Malhotra notes. "Sugar has now become so present everywhere in processed foods that we can not avoid even if we wanted. Therefore, as regards sugar, almost no one can talk about personal choice, "he says.

0% less sugar If processed foods - if sweets and juices in particular - would contain 40% less sugar, within four years the obesity epidemic could be combated effectively in Britain, estimated by the experts of the 'Action against sugar ". Here, a teenager of 15 years has an annual consumption of about 40 kilograms of sugar, the equivalent of 1,000 cans of cola or sugar cubes 11,800, according to the National Survey on Diet and Nutrition in the UK. Although we have not done such statistics in every country, nutritionists and doctors note more frequently that the issue of trade sweets gains more awareness.

5 teaspoons of sugar consumption should be total in maximum one day for a healthy adult.

At the age of 14 years, he had 117 kg

One of the few young people with weight problems is Florentin, 15 years. A year ago, he weighed no more than 117 kilograms. "I have always really liked sweets, especially chocolate and croissants. I could eat in large amounts, depending on how hungry I was, "says Florentin. Just this habit of bringing the excess of sugar in the body is the main responsible for childhood obesity, experts say. "Gather extra pounds due to a change in body metabolism called peripheral insulinism . What happens exactly? Well, when we eat something sweet, a hormone secreted in the body, "the cook body", which send sugar to the cells. If more sugar, the cells can no longer use it, because they no longer are able to burn it to generate power, and then remain a surplus that automatically turns into fat reserve. If you do this every day, systematically eat sweets: chocolate, waffles, pastries and soft drinks, reach an intake of 4,000-5,000 calories a day, "explains nutritionist Anamaria Julian. The effects of stopping sugar will be seen quickly, especially in children. If Florentin, who, at the doctor Anamaria Julian suggestion excluded sugar from the diet, totally nearly for a month, the results appeared immediately and were seen when stepped on the scales. "At first it was very hard without sweets, but I said I have to try to live without them. And along the way, I realized that it's not so bad. Now we got rid of that problem, "said Florentin who, eight months after giving up sugar and adopting a diet more" orderly ", as he says, weighs 25 kilograms less. Florentin managed to lose 25 kilograms by giving up sugar and adopting a balanced diet.

3 evidence incriminating the "white poison and sweet"

1 "fatten" the liver. Even if you follow doctors' recommendations on reducing the intake of "bad" fat, you risk of having high levels of cholesterol and to suffer from liver disease and cardiovascular remains high unless you give up sugar, because in his presence liver produces its own saturated fat. When you need to process complex sugars, such as those from fruit and vegetables, the body goes through a variety of steps that takes a lot of time and allowing the slow release of energy in the body. But to process refined sugar is a simple carbohydrate, the body is messed up, so get to produce under the influence of sugar, a class of substances called acetates. They are the basis of formation of cholesterol and saturated fatty acids. Therefore, to reduce cholesterol in the body is not enough to discard saturated fats and take anticholesterol drugs.

2. Teeth issues. "The sugar in sweets from trade, especially from sweetened drinks, is nutritional support for microbes in plaque. They multiplied greatly and produce acids that erode tooth enamel and make it vulnerable to tooth decay. With prolonged contact and permanently develops an acidic environment that extracts the organics enamel. Enamel becomes a collapse "chalky" enamel prisms and appears a carious cavity, "explains conf. Dr. Adina Dumitrache from the Faculty of Dental Medicine of the University of Medicine and Pharmacy".

3 The risk of heart attack. Three sweet juice a day triples the risk of cardiovascular disease, according to a recent US study of scientists from the Centers for Disease Control and Prevention in Atlanta and the Harvard School of Public Health. In fact, excessive sugar consumption greatly increases risk of death from heart attack, experts say. The research was conducted on a large group of adults whose diet was monitored over several years. Those who have had a heart attack and were eating the sugar occupies a leading position: 25% of daily caloric intake. Sugar "numbs" the tastes - Nobody that several times a day eat more sugar with chocolate or other sweets will not ever be the same as happy when weating vegetables or fruits," points out nutritionist Anamaria Julian. The explanation offered in 2011 by scientists at the University of Bristol (England) and the University of Bangor (Wales) is that excessive consumption of sugar 'numb' taste buds. Thus, sweets addicts do not feel real taste of vegetables and fruits, which have a sugar content similar to that of concentrates desserts. Only after three days of total renunciation of sugar, food will taste in another way, promise the specialists. ( for more health tips visit http://health-tips.ca )

We started with a coffee without sugar - For those who have not yet learned, my grandmother is 98 years old and says she can not live without sweets. So do not fear diseases that shorten life prematurely, I did try to "quit" sugar. Eventually, I know that some people are genetically lucky and have a land so healthy that may violate many of the recommendations of doctors without too severe consequences . No threats that sugar fattens I was not really scared, I've never had problems with weight so large as to take drastic action of some kind. I had, of course, some attempts too weak at dieting, but we have not been faithful over a week. You know what I did once, I order coffee without sugar at a restaurant in London? Curiosity. I wanted to see how bad it is, see if I can test my theory that if you drink a coffee without sugar-sweetened beverage, any subsequently gonna sound overly sweet. And so it was. My theory was confirmed not only in terms of trade sweet juice. Moreover, after I have put sugar in my coffee, I started eating fewer sweets. I did not totally excluded, because, as I said, I intend to take radical measures. Just to see if I could. Do not know if I lost (not used to weigh me) do not know if that way I avoid diseases. But I certainly know that chocolate bars that I was until recently devouring them with maximum pleasure are too sweet now and no longer "taste".