10 Anti-aging foods

by admin / Sep 17, 2016 / 0 comments

People have always wanted to discover the elixir of eternal youth. Proof that there are a lot of tales on the theme. Well, not quite always. Since medicine progressed, they have made people live longer. Back when dying 30-some years, they were certainly not concerned about that because they were not aware that there are too old.

Now, there are several causes for aging and, of course, some people age faster than others but when it comes to food, talk about oxidation processes in the body that lead to aging of tissues and organs, in part, and hence the assembly. ( for more health tips visit http://health-tips.ca )

And naturally occurring antioxidants that slow down these processes. Here's a list of 10 foods rich in such antioxidants.

1. Full range of berries

2. Strawberries

3. Peaches

4. Pineapple

5. Nuts

6. Pecans

7. Broccoli

8. Artichoke

9. Green Tea

10. Salmon